We all enjoy and indulge ourselves in Food. Sometimes we have burning sensation in our stomach and bit uncomfortable. These are symptoms of Acidity and heartburn,which are due to presence of too much acid in your intake of food and not digested.
These can create excessive acid in stomach causing acidity and heartburn.
* Consumption of rich and spicy foods
* Eating speedily, very fast devoid of proper chewing
* Eating hurriedly while beneath stress
* Inappropriate sleep
* Alcohol utilization
* Overweight people may more face acidity problems.
Bananas have defensive action against the acidity and heart burn.
* Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate
* Grind up the food properly. Do not consume in hurry
* Do not keep long gap between meals.
* Drink lots of water, at least 8 glasses each day
* Do not eat just previous to going to bed
Remedy for Acidity
* A good Home Remedy for Acidity is to chew up a few basil (tulsi ).
* Stay a small part of jaggery (gur) in your jaws and slowly suck it.
* Eat watermelon, banana or cucumber each hour.
* Consume coconut water a day.
* Drink a glass of cold milk for quick relief of heartburn and acidity..
Take Care
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