Sweating is natural process of lowering the body temperature.There are lots of different activities that cause us to sweat more than usual. Hot weather, exercise and doing something that makes us feel anxious all cause the sweat to flow.We all have our own body odour. Our body odour happens due to the smell of bacteria that grows on the body. These bacteria grow in their number when you sweat and cause body odour.
Sweat in itself does not possess any smell. Body odour of a person is dependant upon multiple factors like gender, genetics, health, diet, medication and many more. It differs from person to person. Some of the areas that are associated with body odour are underarms, feet, pubic hair and skin.
We uses Deodorants for pleasant smell. Deodorants allow perspiration to occur and also control the body odor.deodorants contain antiseptic properties that kill the bacteria that causes odor and the fragrance is just to make the user feel fresh. But also we have to avoid health disorders by avoiding deodorants which contains chemicals which may cause skin problems.
-Try avoiding refined foods
-Eat healthy food that contains loads of fiber, whole grains, wheat, soy products and green leafy veggies.
-Include red radish juice in the diet
-Drinking plenty of water will also help you to smell fresh and sweet.
-Wear cotton clothes to soak sweat during summer.
-Body odour always stays on clothes. So, Dont wear the same outfit without washing it first. If you are a person who perspires a lot, wear something with sleeves as often as possible.
-Use antibacterial soap or deodorant soap while bathing.
-Lastly, keep your body clean.
-For smelly feet, wash and dry between the feet adequately and wear well- ventilated footwear to let feet breath.
-Talcum powder also helps to absorb the sweat and gives a feeling of freshness.
Enjoy the summer and feel fresh..
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