We might have gone through the pain of broken Hand, leg.
Bones are vital part in our body. Bone fracture can caused due to impact with hard objects. Bone Fracture can be healed through some easy steps at home.
Bone fracture healing can be done by intake of food rich in energy level.
The Most important influences on fracture healing is nutrition,it's very important to get enough calcium and vitamin D.
There are other important ingredients -Lysine is an amino acid that helps in the absorption of calcium. Lysine a protein building block and increase the amount of calcium absorbed. Useful for regeneration of tissues helps in building and healing of broken bones.
Protein : Boost your energy level to heal the muscles and make them strong.
Vitamin C is essential nutritionally to make the collagen that helps the body form healthy bones. It also promotes wound healing.
Cirtrus Fruits- lime, orange are rich source of Vitamin C.
Vitamin K known as Menadione plays a key role in the regulation of normal blood clotting functions. We get vitamin K from several sources in our diet including dark leafy vegetables. Vitamin K also assists in converting glucose into glycogen for storage in the liver.
Ensuring that these are in you diet is a another way to potentially decrease the time it takes to heal from a fracture
Avoid pain killing tablets till pain can be beared. Smoking is also to be avoided. To maximize the rate of healing it is helpful to avoid bone robbers such as sugar, salt, alcohol, caffeine, red meats etc.
